Eat Well: Apple Muffins

(grain-free, gluten-free) From: http://www.texanerin.com/2013/09/apple-muffins.html I’m a muffin guy. Always have been. These ones are moist, delicious, and healthy. Prep Time: 10 min | Cook Time: 20 min | Ready in: 30 min Yield: 16 muffins INGREDIENTS 200g (~2...

Health Tip: Hydration

The human body is about two-thirds water. Staying hydrated is extremely important for the maintenance of healthy body function, but about 80% of people are chronically dehydrated without even knowing it. This is because the thirst signal shuts down after three weeks...

Philosophy Byte: Namasté

Sanskrit is an ancient Hindu language and is the language of yoga. The poses, or asanas, in yoga all have Sanskrit names. Mountain Pose, for example, is called tadasana. On the one hand, the use of Sanskrit terms in yoga can be considered a way of recognizing and...