Health Tip: Sleep

Health Tip: Sleep

For some, sleep comes easily; for others, it’s elusive. External circumstances and our behaviours can affect our ability to get a good night’s rest. The list of reasons to get enough sleep is long and includes such benefits as improved health, reduced risk of injury,...
Eat Well: Green Smoothie

Eat Well: Green Smoothie

I love to start my day with a green smoothie 🙂 They’re fast, easy, and healthy. Here’s my morning go-to… Throw the following into a blender (makes 2 large glasses) 2 cups water or almond milk* 1 scoop vegetable protein powder (I use Vega French Vanilla) sprinkle of...
Philosophy Byte: Ahimsa

Philosophy Byte: Ahimsa

The physical practice of yoga is only one aspect of the richness that yoga has to offer. Yogic philosophy provides us with 5 guidelines on how to interact with the outer world (called Yamas) and 5 on how to interact with our inner selves (Niyamas). One of the five...