Philosophy Byte: Asteya

Philosophy Byte: Asteya

Yogic philosophy provides us with 5 guidelines on how to interact with the outer world (called Yamas) and 5 on how to interact with our inner selves (Niyamas). In my Spring 2015 newsletter, I introduced you to one of the five Yamas, Ahimsa, which relates to the...
Eat Well: Fast & Easy Tahini Dressing

Eat Well: Fast & Easy Tahini Dressing

It’s salad season. Here’s my go-to salad dressing. It’s fast and easy to make, nutritious, and super delicious. It’s also extremely versatile: you can use it as a dressing or use less water and put it on chicken, rice, sandwiches, or wherever else you might try a...
Health Tip: Breathe it Out

Health Tip: Breathe it Out

Stress. We all experience it. Difficult conversations, hectic days with to-do lists that grow faster than they shrink. Our breathing responds to stress by getting shallower and faster, but the opposite is also true… we can manage our stress levels with our breathing....