Milestones…

Milestones…

I taught my 1,000th yoga class yesterday. Yoga sure can be a great physical workout. But it can also be so much more than that. It can… … relieve stress. A yoga class is a chance to take an hour-or-so retreat from the busy-ness of life to meet your own needs, instead...
Don’t worry ‘bout a thing…

Don’t worry ‘bout a thing…

I’m not a great sleeper. I almost always fall asleep without any difficulty, but I sleep lightly and am easily awoken by the smallest noise. If I am awoken, it often takes anywhere from two to four hours for me to get back to sleep. My friends know this about...