Milestones…

Milestones…

I taught my 1,000th yoga class yesterday. Yoga sure can be a great physical workout. But it can also be so much more than that. It can… … relieve stress. A yoga class is a chance to take an hour-or-so retreat from the busy-ness of life to meet your own needs, instead...
Don’t worry ‘bout a thing…

Don’t worry ‘bout a thing…

I’m not a great sleeper. I almost always fall asleep without any difficulty, but I sleep lightly and am easily awoken by the smallest noise. If I am awoken, it often takes anywhere from two to four hours for me to get back to sleep. My friends know this about...
Imagine Never Saying Never

Imagine Never Saying Never

I never imagined that I would be a yoga teacher and Reiki practitioner, or that I would be a loving, doting step-father.  But I am. Before that, I never imagined that I would be a government policy analyst.  But I was. Before that, I never imagined that I would teach...
Savasana

Savasana

I teach at Moksha Yoga Peterborough and recently wrote a series of blog posts for Moksha Yoga International’s website. The first in the series is on Savasana…
Balance At Work News: FALL 2015

Balance At Work News: FALL 2015

FREE YOGA! Balance At Work is 1 Year Old! To celebrate Balance At Work’s 1-year anniversary and to express my gratitude, all classes are free to everyone during the week of November 16th, including current students, former students, and newcomers! Classes will...