Create Your Own Yoga Experience

Create Your Own Yoga Experience

Guest post by Reviews.com (Facebook: @reviews.com) Creating your space One of the best parts of practicing yoga is the ability to make space and time for yourself. Between work, school, families, and whatever else life throws at us, we can lose ourselves quickly....
De-mystifying the types of yoga

De-mystifying the types of yoga

Yoga’s not for everyone, but just about anyone can benefit from it. The huge variety of styles to choose from can be overwhelming. Different styles suit different needs and approaches to fitness. Here are a few of the more common… Hatha:...
If at first you don’t succeed…

If at first you don’t succeed…

The closure of one year and the beginning of a new one is for most of us a time to take stock, to reflect on how things are going and how that differs from how we want them to be going, to consider how we’re spending our time and energy and how we might shift...
Milestones…

Milestones…

I taught my 1,000th yoga class yesterday. Yoga sure can be a great physical workout. But it can also be so much more than that. It can… … relieve stress. A yoga class is a chance to take an hour-or-so retreat from the busy-ness of life to meet your own needs, instead...
Don’t worry ‘bout a thing…

Don’t worry ‘bout a thing…

I’m not a great sleeper. I almost always fall asleep without any difficulty, but I sleep lightly and am easily awoken by the smallest noise. If I am awoken, it often takes anywhere from two to four hours for me to get back to sleep. My friends know this about...