Don’t worry ‘bout a thing…

Don’t worry ‘bout a thing…

I’m not a great sleeper. I almost always fall asleep without any difficulty, but I sleep lightly and am easily awoken by the smallest noise. If I am awoken, it often takes anywhere from two to four hours for me to get back to sleep. My friends know this about...
Imagine Never Saying Never

Imagine Never Saying Never

I never imagined that I would be a yoga teacher and Reiki practitioner, or that I would be a loving, doting step-father.  But I am. Before that, I never imagined that I would be a government policy analyst.  But I was. Before that, I never imagined that I would teach...
Savasana

Savasana

I teach at Moksha Yoga Peterborough and recently wrote a series of blog posts for Moksha Yoga International’s website. The first in the series is on Savasana…
Nama What?!?

Nama What?!?

If you’ve ever taken a yoga class, it likely ended with the teacher saying “Namaste,” and perhaps with the class responding in kind. If it was your first yoga experience, you may have wondered what any of it meant. Some yoga teachers go further and...