If at first you don’t succeed…

If at first you don’t succeed…

The closure of one year and the beginning of a new one is for most of us a time to take stock, to reflect on how things are going and how that differs from how we want them to be going, to consider how we’re spending our time and energy and how we might shift...
Imagine Never Saying Never

Imagine Never Saying Never

I never imagined that I would be a yoga teacher and Reiki practitioner, or that I would be a loving, doting step-father.  But I am. Before that, I never imagined that I would be a government policy analyst.  But I was. Before that, I never imagined that I would teach...
Balance At Work News: FALL 2015

Balance At Work News: FALL 2015

FREE YOGA! Balance At Work is 1 Year Old! To celebrate Balance At Work’s 1-year anniversary and to express my gratitude, all classes are free to everyone during the week of November 16th, including current students, former students, and newcomers! Classes will...
Health Tip: Alcohol

Health Tip: Alcohol

Many of us enjoy a wine or two over dinner with friends or a couple of cold beers on a hot summer day. I know I do. It’s widely accepted that frequent binge drinking is bad for our health: it damages the brain, heart, liver, and pancreas and can, over time, increase...
Eat Well: Chia Pudding

Eat Well: Chia Pudding

Remember the Chia Pet? I do, and I never gave a thought to what chia actually was. It’s a plant in the mint family whose seeds are cultivated as food. Chia seeds are rich in high-quality protein and a source of omega-3 fatty acids, antioxidants, and B vitamins. Chia...