If at first you don’t succeed…

If at first you don’t succeed…

The closure of one year and the beginning of a new one is for most of us a time to take stock, to reflect on how things are going and how that differs from how we want them to be going, to consider how we’re spending our time and energy and how we might shift...
FOMO (Article)

FOMO (Article)

Life’s busy. Often too busy, as we juggle friends, family, jobs and/or school, hobbies, housework, entertainment, the kids’ lessons. And yet, many of us are unable to say no when invited to that dinner or that show or that class… Social media has really contributed to...
The Perfect Complement (Article)

The Perfect Complement (Article)

Summer means outdoor activity… paddling, cycling, running, ultimate Frisbee, gardening. If you’re at all like me, you’re more active and more relaxed during the summer months. But, as is true of any activity, it’s possible to have too much of a good thing with even...
Balance At Work – Spring 2015 eNews: Article

Balance At Work – Spring 2015 eNews: Article

Change Happens One Step at a Time Spring. A time of new beginnings. Of transformation. Of change. It’s the time of year when the daily changes around me – new birds returning from their wintering grounds, new flowers presenting their glory – lead me to reflect on the...

Balance At Work – December 2014 eNews: Article

This is Your Health on Sitting You’ve likely heard it several times already… “Sitting is the new smoking.” That’s a big statement. Where does it come from? Sitting has become the norm for so many people, especially those who work at a desk. Sitting at a desk for 7 or...