Eat Well: Chia Pudding

Eat Well: Chia Pudding

Remember the Chia Pet? I do, and I never gave a thought to what chia actually was. It’s a plant in the mint family whose seeds are cultivated as food. Chia seeds are rich in high-quality protein and a source of omega-3 fatty acids, antioxidants, and B vitamins. Chia...
Eat Well: Fast & Easy Tahini Dressing

Eat Well: Fast & Easy Tahini Dressing

It’s salad season. Here’s my go-to salad dressing. It’s fast and easy to make, nutritious, and super delicious. It’s also extremely versatile: you can use it as a dressing or use less water and put it on chicken, rice, sandwiches, or wherever else you might try a...
Eat Well: Green Smoothie

Eat Well: Green Smoothie

I love to start my day with a green smoothie 🙂 They’re fast, easy, and healthy. Here’s my morning go-to… Throw the following into a blender (makes 2 large glasses) 2 cups water or almond milk* 1 scoop vegetable protein powder (I use Vega French Vanilla) sprinkle of...

Eat Well: Apple Muffins

(grain-free, gluten-free) From: http://www.texanerin.com/2013/09/apple-muffins.html I’m a muffin guy. Always have been. These ones are moist, delicious, and healthy. Prep Time: 10 min | Cook Time: 20 min | Ready in: 30 min Yield: 16 muffins INGREDIENTS 200g (~2...