Resources to Support Healthy Living 

This page offers resources for current and former CHRC clients. It’s a work in progress, and I intend to add additional resources over time. If you want to receive an email when I add new resources, please complete the email opt-in form at the bottom of this page.¬†

So far, the following resources are available for download:

Yoga

  • the yoga series we’ve been doing at the centre for the past few months
  • a 15-20-minute yoga series for relaxation
  • a 15-minute yoga series to energize you

Relaxation Techniques

  • 6-page pdf describing various breathing and mindfulness-based relaxation techniques

 

Yoga Series

FULL Yoga series that we’ve done on Tuesdays for the past few months. About 25 minutes of Hatha, followed by about 30 minutes of Yin, then 5 minutes of Final Savasana.

Duration: 1 hour

Yoga series designed to help you RELAX. Great way to unwind at the end of the day or to reduce stress/anxiety.

Duration: about 15-20 minutes

 

Yoga series designed to ENERGIZE. Great way to start the day or to let go of anger.

Duration: about 15-20 minutes

 

Relaxation Techniques

This 6-page pdf describes some of the mindfulness-based breathing and meditation techniques we’ve used at the centre to help you de-stress and relax.