Feel Better At Work:

A practical guide to reducing stress in your mind and body

Stressed out at work?

Low energy?

Feeling unhealthy from sitting too much?

Feel Better at Work will help!

  • easy-to-use photographic guide
  • more than 100 activities you can do at your desk
  • reduce stress and get active during your workday with:
    • movements & stretches
    • breathing techniques
    • mindfulness-based meditations
  • modifications to accommodate a range of bodies and activity levels

Available mid-to-late-2019!

 

Want to feel better at work?

Sign up below for emailed tips to get you started while you wait for the book.