There are a lot of options out there when choosing a yoga teacher or Reiki practitioner.
Why not take 90 seconds to meet Andrew and discover what motivates him?
(video filmed and produced by Rodney Fuentes)
My Teaching Philosophy
- Almost anyone can do and benefit from yoga.
- If pain, no gain.
- Yoga is not a competition or a show.
- The practice space should be a safe space.
- Learn by asking.
Check out my blog for health tips, recipes, stretches you can do at your desk, and more…
(guest post prepared by Stop Suicide... thank you 🙂 image via Pexels) Suicide is always a tragedy. Taking one’s own life is something only done when a person is in extreme pain and feels so hopeless that death seems like the only way to escape it. Unfortunately, what...read more
Stress. We all experience it. Difficult conversations, hectic days with to-do lists that grow faster than they shrink. Our breathing responds to stress by getting shallower and faster, but the opposite is also true… we can manage our stress levels with our breathing....read more
The spine is designed to support the weight of the body. If you slouch when sitting for prolonged periods or lean your head forward to look at a computer screen, mobile device, or while driving, you stress the muscles along the spine and affect its natural curvature....read more
It’s salad season. Here’s my go-to salad dressing. It’s fast and easy to make, nutritious, and super delicious. It’s also extremely versatile: you can use it as a dressing or use less water and put it on chicken, rice, sandwiches, or wherever else you might try a...