Workplace Wellness

Manage stress in your body and mind throughout the workday

Workshops

Add depth to your yoga practice or explore something new!

Yoga Classes

Small classes with lots of personal attention in a convenient downtown Peterborough space

Reiki

Relax. De-stress. Release.

Meet Andrew

There are a lot of options out there when choosing a yoga teacher or Reiki practitioner.

Why not take 90 seconds to meet Andrew and discover what motivates him?

(video filmed and produced by Rodney Fuentes)

My Teaching Philosophy

  • Almost anyone can do and benefit from yoga.
  • If pain, no gain.
  • Yoga is not a competition or a show.
  • The practice space should be a safe space.
  • Learn by asking.

Read more…

Yoga Class Schedule at a Glance

All classes are beginner-friendly. Click here for details.

First class $5

Tuesdays 7:30-8:15am – Workday- De-Stress
Thursdays 5:45-6:30pm – Workday- De-Stress

What Balance At Work Clients are Saying…

Click here for more testimonials…

Andrew is one of the best yoga teachers I’ve ever had the pleasure of working with. His instructions are lucid, clear, and delivered with the utmost compassion for his students and their own emerging body awareness. I felt the transformative effects of his approach after a single class. Highly recommended and with no reservations whatsoever. Mark Dickinson

Writer and University Professor

I can’t say enough about Andrew Jobes. He is the most caring and genuine man. My husband and I both attend his Thursday class. We consider it our date night. Andrew took us in after years of practicing yoga the wrong way and he helped us learn to connect with our breath and how to properly feel each and every pose. The way he communicates and demonstrates his practice makes it foolproof. I have recommended Andrew’s practice to many friends and continue to do so with the utmost confidence. I find his blogs incredibly insightful and feel that sometimes everyone needs a little Andrew in their life just to bring back perspective and clarity. Stephanie & Scott

I had some unpleasant Yoga experiences in the past so I was skeptical when I signed up for classes at Balance at Work. It wasn’t long before Andrew’s style and manner won me over. I knew after the first class that it was going to be a good fit. Andrew was welcoming – as were all the other people in the group. He always provides very clear step-by-step instructions, individual support and encouragement. He is approachable and a very good communicator – with I might add – a good sense of humour. One of the most exciting things for me was how quickly my strength increased over the weeks. I highly recommend the Balance At Work classes to kick start your day or de-stress at the end of a busy day. Carrie Wakeford

Self-Employed Career Development Practitioner, Resume Developer and Trainer

Check out my blog for health tips, recipes, stretches you can do at your desk, and more…

Health Tip: Breathe it Out

Health Tip: Breathe it Out

Stress. We all experience it. Difficult conversations, hectic days with to-do lists that grow faster than they shrink. Our breathing responds to stress by getting shallower and faster, but the opposite is also true… we can manage our stress levels with our breathing....

read more
Your Body on Yoga: The Spine

Your Body on Yoga: The Spine

The spine is designed to support the weight of the body. If you slouch when sitting for prolonged periods or lean your head forward to look at a computer screen, mobile device, or while driving, you stress the muscles along the spine and affect its natural curvature....

read more
Eat Well: Fast & Easy Tahini Dressing

Eat Well: Fast & Easy Tahini Dressing

It’s salad season. Here’s my go-to salad dressing. It’s fast and easy to make, nutritious, and super delicious. It’s also extremely versatile: you can use it as a dressing or use less water and put it on chicken, rice, sandwiches, or wherever else you might try a...

Balance At Work

Balance At Work