There are a lot of options out there when choosing a yoga teacher or Reiki practitioner.
Why not take 90 seconds to meet Andrew and discover what motivates him?
(video filmed and produced by Rodney Fuentes)
My Teaching Philosophy
- Almost anyone can do and benefit from yoga.
- If pain, no gain.
- Yoga is not a competition or a show.
- The practice space should be a safe space.
- Learn by asking.
Check out my blog for health tips, recipes, stretches you can do at your desk, and more…
Yoga's not for everyone, but just about anyone can benefit from it. The huge variety of styles to choose from can be overwhelming. Different styles suit different needs and approaches to fitness. Here are a few of the more common... Hatha: "Classic" yoga with hundreds...read more
For some, sleep comes easily; for others, it’s elusive. External circumstances and our behaviours can affect our ability to get a good night’s rest. The list of reasons to get enough sleep is long and includes such benefits as improved health, reduced risk of injury,...read more
Your abdominals are largely inactive while you’re working at your desk, and they can weaken significantly over time. A strong core protects your internal organs and is important to maintaining good posture. The following two exercises are very effective at...read more
I love to start my day with a green smoothie 🙂 They’re fast, easy, and healthy. Here’s my morning go-to… Throw the following into a blender (makes 2 large glasses) 2 cups water or almond milk* 1 scoop vegetable protein powder (I use Vega French Vanilla) sprinkle of...