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Take 5 – Make Time for this Quick Stretch: Wide-legged Forward Fold

Take 5 – Make Time for this Quick Stretch: Wide-legged Forward Fold

by Andrew Jobes | Sep 30, 2015 | Newsletters, Pose Library, Take 5

The hamstrings are the long muscles on the backs of your thighs that help to bend your knees. Just like the psoas, the hamstrings are in their contracted position while you sit, which shortens and makes them tight over time. The hamstrings are attached to the lower...

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