Health Tip: Alcohol

Health Tip: Alcohol

Many of us enjoy a wine or two over dinner with friends or a couple of cold beers on a hot summer day. I know I do. It’s widely accepted that frequent binge drinking is bad for our health: it damages the brain, heart, liver, and pancreas and can, over time, increase...
Health Tip: Sleep

Health Tip: Sleep

For some, sleep comes easily; for others, it’s elusive. External circumstances and our behaviours can affect our ability to get a good night’s rest. The list of reasons to get enough sleep is long and includes such benefits as improved health, reduced risk of injury,...