by Andrew Jobes | Sep 13, 2016 | Blog Posts
I taught my 1,000th yoga class yesterday. Yoga sure can be a great physical workout. But it can also be so much more than that. It can… … relieve stress. A yoga class is a chance to take an hour-or-so retreat from the busy-ness of life to meet your own needs, instead...
by Andrew Jobes | Aug 21, 2015 | Blog Posts
I went on a one-day outing a couple of weeks ago and came home remarkably refreshed, which made me ponder why this day recharged me in a way that my regular yoga practice and Reiki treatments rarely do. This post originally appeared on my personal blog on July 26,...
