Milestones…

Milestones…

I taught my 1,000th yoga class yesterday. Yoga sure can be a great physical workout. But it can also be so much more than that. It can… … relieve stress. A yoga class is a chance to take an hour-or-so retreat from the busy-ness of life to meet your own needs, instead...
Health Tip: Breathe it Out

Health Tip: Breathe it Out

Stress. We all experience it. Difficult conversations, hectic days with to-do lists that grow faster than they shrink. Our breathing responds to stress by getting shallower and faster, but the opposite is also true… we can manage our stress levels with our breathing....