by Andrew Jobes | Nov 17, 2017 | Blog Posts |
Guest post by Reviews.com (Facebook: @reviews.com) Creating your space One of the best parts of practicing yoga is the ability to make space and time for yourself. Between work, school, families, and whatever else life throws at us, we can lose ourselves quickly....
by Andrew Jobes | Sep 13, 2016 | Blog Posts
I taught my 1,000th yoga class yesterday. Yoga sure can be a great physical workout. But it can also be so much more than that. It can… … relieve stress. A yoga class is a chance to take an hour-or-so retreat from the busy-ness of life to meet your own needs, instead...
by Andrew Jobes | Dec 2, 2015 | Blog Posts
I teach at Moksha Yoga Peterborough and recently wrote a series of blog posts for Moksha Yoga International’s website. The first in the series is on Savasana…
by Andrew Jobes | Oct 1, 2015 | Newsletters
FREE YOGA! Balance At Work is 1 Year Old! To celebrate Balance At Work’s 1-year anniversary and to express my gratitude, all classes are free to everyone during the week of November 16th, including current students, former students, and newcomers! Classes will...
by Andrew Jobes | Oct 1, 2015 | Newsletters, Philosophy Byte
Yogic philosophy provides 5 guidelines, called Yamas, on how to interact with the outer world. In previous newsletters, I have described Ahimsa (non-violence/non-harming) and Asteya (non-stealing). Here I explore a third, truthfulness. The importance of speaking the...
