Create Your Own Yoga Experience

Create Your Own Yoga Experience

Guest post by Reviews.com (Facebook: @reviews.com) Creating your space One of the best parts of practicing yoga is the ability to make space and time for yourself. Between work, school, families, and whatever else life throws at us, we can lose ourselves quickly....
Milestones…

Milestones…

I taught my 1,000th yoga class yesterday. Yoga sure can be a great physical workout. But it can also be so much more than that. It can… … relieve stress. A yoga class is a chance to take an hour-or-so retreat from the busy-ness of life to meet your own needs, instead...
Savasana

Savasana

I teach at Moksha Yoga Peterborough and recently wrote a series of blog posts for Moksha Yoga International’s website. The first in the series is on Savasana…
Balance At Work News: FALL 2015

Balance At Work News: FALL 2015

FREE YOGA! Balance At Work is 1 Year Old! To celebrate Balance At Work’s 1-year anniversary and to express my gratitude, all classes are free to everyone during the week of November 16th, including current students, former students, and newcomers! Classes will...
Philosophy Byte: Satya

Philosophy Byte: Satya

Yogic philosophy provides 5 guidelines, called Yamas, on how to interact with the outer world. In previous newsletters, I have described Ahimsa (non-violence/non-harming) and Asteya (non-stealing). Here I explore a third, truthfulness. The importance of speaking the...