Balance At Work is pleased to offer several workshops. Please contact me if there’s something you’re interested in that’s not here, and I’ll see what I can do 🙂
Intro to Meditation
Sunday, December 3rd, 2:00-4:00pm
Meditation provides an opportunity to slow down and create an inner calm that you can carry with you throughout the day or use to unwind at the end of a hectic day. In this workshop, I’ll guide an exploration of several different approaches to meditation to help you find one that works for you. Learn more…
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Let me know what you want…
Please contact me to let me know if you’d like to take a workshop that’s not offered below. I’ll use your input to create future schedules, and I’ll add your name to a list and let you know when we have enough participants to run the session.
Start or Deepen Your Yoga Practice
Is Yoga for Me?
Want to try yoga but uncomfortable with the idea of committing to a large class or entering a studio filled with mirrors? Explore a few beginner yoga poses and body alignment principles in a small-group setting to see if yoga might be for you.
Landing on the Mat: The Basics of Yoga
Learn the body alignment principles that apply to almost every yoga pose and make the most of your yoga practice, maximizing efficiency while minimizing the risk of injury.
Deepening Your Yoga Experience
Bring a new depth of experience and awareness to your yoga practice. In this workshop, we’ll explore of how the principles presented by Donna Fahri in her book, Yoga Mind, Body & Spirit could change your yoga practice forever.
Change It Up, Slow It Down (Transitions)
Places to go, people to meet, things to do… We live in a fast-paced world, and many yoga students bring that with them into their yoga practice, focusing more on the poses than on the transitions from one pose to the next. In this workshop, we’ll slow things down a lot to enjoy the journey from pose to pose as much as the poses themselves.
Adding Yogic Philosophy to Your Practice & Your Life
Yoga is more than just the physical poses we practice. It can be an approach to life with a rich philosophical basis. In this workshop, we’ll explore 5 philosophical tenets of yoga and how you can apply them to both your physical practice on the mat and your life off the mat.
Calm Your Mind / Open Your Heart
De-Stressed, not Distressed
This workshop offers a very brief overview of stress and provides several practical tools for managing it. I teach a variety of breathing exercises, gentle stretches, and simple mind techniques that will help you deal with acute stressors as they arise.
Enrich Your Life
Healthy Movement Workshop
The average North American sits for 9-9.5 hours a day, which has been linked to a range of negative health effects. Learn a variety of things you can do at your desk throughout the day to gently stretch and strengthen your body.
Stretch the Truth
Calm your mind, relax your body, open your heart. This session combines the healing powers of a listening circle, meditation, and yoga in a safe, non-judgmental space to seek balance in your mind, body and heart.
Finding Your Life Purpose & How You Can Live It
Feeling lost or stuck? Longing for something more? In this workshop, we’ll work together to help you figure out your purpose in life and identify some concrete steps you can take to move towards fulfilling it.