Feel Better At Work:
A practical guide to reducing stress in your mind and body
Stressed out at work?
Feeling unhealthy from sitting too much?
Feel Better at Work will help!
- easy-to-use photographic guide
- more than 100 activities you can do at your desk
- reduce stress and get active during your workday with:
- movements & stretches
- breathing techniques
- mindfulness-based meditations
- modifications to accommodate a range of bodies and activity levels