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Take 5 – Make Time for this Quick Stretch: Camel Ride

Take 5 – Make Time for this Quick Stretch: Camel Ride

by Andrew Jobes | Apr 14, 2015 | Newsletters, Pose Library, Take 5

Back pain, especially in the lower back, is common for desk workers. This movement strengthens and stretches the muscles along the spine that help with posture and add movement to the discs between vertebrae, which dry out and lose their flexibility as we age,...

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