705.768.3492 andrew@balanceatwork.ca
  • Facebook
  • Twitter
  • Facebook
  • Twitter
Balance at Work
  • Home
  • Workplace Wellness
    • Services
    • Desk Stretches
    • The Workplace Wellness Book
  • Yoga
  • About
    • Balance at Work
    • Andrew Jobes
    • My Teaching Philosophy
    • Testimonials
  • Blog
  • Contact
Select Page
Your Body on Yoga: The Lower Back

Your Body on Yoga: The Lower Back

by Andrew Jobes | Sep 30, 2015 | Newsletters, Pose Library, Your Body on Yoga

If you sit a lot, you don’t need to read the news about how hard sitting is on the body: you likely feel it every day. Many of us slouch while sitting, and the lower back muscles get sore and lose tone over time. I have described yoga poses and exercises that you can...
Take 5 – Make Time for this Quick Stretch: Crescent Moon

Take 5 – Make Time for this Quick Stretch: Crescent Moon

by Andrew Jobes | Jul 7, 2015 | Newsletters, Pose Library, Take 5

In my Spring 2015 newsletter, I introduced an exercise for your spine called Camel Ride, which involves moving the full length of the spine rhythmically forward and backwards. In this issue, I’d like to introduce you a pose called Crescent Moon, which flexes the spine...

Recent Posts

  • Gratitude
  • Preventing Suicide: Seeing the Signs and Saving Lives
  • Create Your Own Yoga Experience
  • De-mystifying the types of yoga
  • If at first you don’t succeed…

Categories

  • Article
  • Balance At Work News
  • Blog Posts
  • Health Tip
  • Newsletters
  • Philosophy Byte
  • Pose Library
  • Recipe
  • Take 5
  • Your Body on Yoga
  • Facebook
  • Twitter
Copyright Balance at Work 2022